{"id":12997,"date":"2023-12-30T07:37:44","date_gmt":"2023-12-30T07:37:44","guid":{"rendered":"https:\/\/gocleanerslondon.co.uk\/blog\/?p=12997"},"modified":"2023-12-30T07:40:05","modified_gmt":"2023-12-30T07:40:05","slug":"how-to-clean-and-disinfect-during-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/gocleanerslondon.co.uk\/blog\/how-to-clean-and-disinfect-during-cold-and-flu-season\/","title":{"rendered":"<strong>How to Clean and Disinfect During Cold and Flu Season<\/strong>"},"content":{"rendered":"\n<p>Cold and flu season can bring a wave of germs into our homes, but with the right cleaning strategies, you can create a healthier environment for you and your loved ones. Here&#8217;s a comprehensive guide on how to clean and disinfect your home effectively during cold and flu season.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12999\" src=\"https:\/\/gocleanerslondon.co.uk\/blog\/wp-content\/uploads\/2023\/12\/house-go-cleaners.jpg\" alt=\"house - go cleaners\" width=\"299\" height=\"168\" \/><\/p>\n<p>**1. <strong>Frequent Handwashing:<\/strong><\/p>\n<ul>\n<li>Emphasize the importance of regular handwashing. Place antibacterial soap in easily accessible locations and encourage everyone in the household to wash their hands thoroughly.<\/li>\n<\/ul>\n<p>**2. <strong>Disinfect High-Touch Surfaces:<\/strong><\/p>\n<ul>\n<li>Focus on frequently-touched surfaces like doorknobs, light switches, remote controls, and countertops. Use a disinfectant spray or wipes to eliminate germs in these high-traffic areas.<\/li>\n<\/ul>\n<p>**3. <strong>Deep Clean Bedding and Linens:<\/strong><\/p>\n<ul>\n<li>Launder bedding, pillowcases, and blankets regularly in hot water. Ensure that these items are thoroughly dried to prevent the growth of bacteria and viruses.<\/li>\n<\/ul>\n<p>**4. <strong>Ventilate Your Home:<\/strong><\/p>\n<ul>\n<li>Increase ventilation by opening windows and doors to let in fresh air. Proper ventilation can help reduce the concentration of airborne germs.<\/li>\n<\/ul>\n<p>**5. <strong>Sanitize Electronics:<\/strong><\/p>\n<ul>\n<li>Disinfect frequently-used electronics such as smartphones, tablets, and laptops. Use electronic-friendly cleaning solutions and microfiber cloths to avoid damage.<\/li>\n<\/ul>\n<p>**6. <strong>Regularly Change Air Filters:<\/strong><\/p>\n<ul>\n<li>Ensure your HVAC system is equipped with clean air filters. Regularly replace them to improve indoor air quality and reduce the spread of airborne particles.<\/li>\n<\/ul>\n<p>**7. <strong>Focus on Bathroom Hygiene:<\/strong><\/p>\n<ul>\n<li>Disinfect bathroom surfaces regularly, paying extra attention to faucet handles, doorknobs, and light switches. Keep personal items separated to prevent cross-contamination.<\/li>\n<\/ul>\n<p>**8. <strong>Use a Humidifier:<\/strong><\/p>\n<ul>\n<li>Maintain optimal humidity levels with a humidifier. Dry air can contribute to the spread of viruses, and a humidifier can help create an environment less conducive to their survival.<\/li>\n<\/ul>\n<p>**9. <strong>Encourage Respiratory Hygiene:<\/strong><\/p>\n<ul>\n<li>Teach family members to cover their mouths and noses when coughing or sneezing. Provide tissues and dispose of them immediately. Regularly sanitize hands after coughing or sneezing.<\/li>\n<\/ul>\n<p>**10. <strong>Consider Professional Cleaning Services:<\/strong> &#8211; Schedule professional deep cleaning services to ensure a thorough and comprehensive cleaning of your home during the cold and flu season.<\/p>\n<p>By adopting these cleaning practices, you can create a home environment that reduces the risk of spreading cold and flu viruses. For more tips and insights on maintaining a clean and healthy home, visit <a href=\"https:\/\/gocleanerslondon.co.uk\/\" target=\"_blank\" rel=\"noopener\">Go Cleaners London<\/a>.<\/p>\n<p>Stay healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":27,"featured_media":12999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-12997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Clean and Disinfect During Cold and Flu Season<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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